Prepared by: Amal Mohammed Jaber This article examines separation as a complex psychological experience that impacts an individual's emotional, cognitive, and behavioral dimensions. It focuses on the mechanisms of psychological acceptance and the role of unconscious processes in the persistence of memories and feelings associated with loss. The article explains that the intensity of the impact of separation varies depending on the degree of attachment, the nature of the relationship, past experiences, and social support. Furthermore, the spontaneous emergence of memories does not necessarily indicate a failure to move past the separation; rather, it may represent a natural part of the process of adaptation and the reorganization of memory and emotion. The article emphasizes that acceptance does not equate to forgetting or erasing emotions, but rather signifies the ability to internalize the reality of the separation and continue living a balanced life. It also highlights the importance of emotional regulation, meaning reconstruction, the resumption of daily activities, and the establishment of new goals in fostering psychological adaptation. The article concludes that moving past separation is not achieved by erasing the past, but by reaching a stage where the individual can cherish memories without being held captive by them, while continuing to build their present and future in a more balanced and mature manner. Al-Mustaqbal University... Where the Future is Created.
  آليات التقبّل النفسي للفراق وأثر العمليات اللاواعية في التكيف مع الفقد: قراءة من منظور علم النفس الحديث.