As part of the awareness activities of the Civil Engineering Department, College of Engineering, Al-Mustaqbal University, an awareness activity entitled “When Anxiety Falls Silent… Practical Steps to Restore Inner Peace” was organized with the participation of second-year Civil Engineering students. The activity was supervised and conducted by Assistant Lecturers Farah Hamid Abdulkhudhur, Zahraa Hussein Mohammed, and Kawthar Haider Abdul Latif, in the university corridors. The activity aimed to promote awareness of the importance of mental health among students and highlight the effects of anxiety and stress on daily life and academic performance. It also introduced practical strategies to help students manage psychological pressure and restore inner peace and balance. The activity included a series of awareness guidelines focusing on the importance of practicing slow and deep breathing exercises, staying focused on the present moment, communicating with trusted individuals, managing time effectively, and allocating periods for rest and relaxation. These practices help students reduce stress and strengthen their ability to respond positively to everyday challenges. The activity also emphasized the importance of mental health as an essential component of personal well-being and academic success, encouraging students to adopt positive habits that contribute to building balanced personalities capable of facing pressures with confidence and awareness. This activity reflects the Civil Engineering Department's commitment to promoting mental health awareness among students and providing a supportive university environment that considers psychological and social well-being alongside academic development, contributing to a more aware and balanced university community. This activity aligns with Sustainable Development Goal 3 (SDG 3 – Good Health and Well-being) by promoting mental health awareness, supporting psychological and social well-being, and fostering a culture of mental health care within the university environment. Al-Mustaqbal University… Ranked First Among Private Universities in Iraq.