The eyes are among the most important organs in the human body, as they allow people to see and interact with the world around them. With the rapid development of technology and the increased use of smartphones and electronic devices, eye problems and vision strain have become more common. Therefore, it is important to follow healthy daily habits to maintain good eyesight and protect eye health. One of the most important habits is getting enough sleep, as lack of sleep can cause eye strain, redness, and blurred vision. It is also recommended to take regular breaks while using phones or computers by following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Healthy nutrition also plays a major role in maintaining eye health. Foods rich in Vitamin A, such as carrots, leafy green vegetables, and fish containing Omega-3 fatty acids, help strengthen vision and reduce the risk of eye diseases. Another important habit is drinking enough water to prevent dry eyes and keeping the eyes clean by avoiding rubbing them with dirty hands. Proper lighting during reading or studying is also essential because poor lighting can lead to eye fatigue over time. In addition, wearing sunglasses when exposed to sunlight helps protect the eyes from harmful ultraviolet rays. Doctors also recommend regular eye examinations to detect and treat any eye problems early. Mrs. Reham Safaa Najem University of Al-Mustaqbal – The First and Leading Private University