The use of bicycles and walking is considered one of the simplest and most important means of transportation as well as physical activity at the same time. They have significant positive effects on the health of individuals and society in general. With the increasing sedentary lifestyle and reliance on modern transportation methods, there has become an urgent need to revive these healthy habits due to their multiple benefits. First, walking and cycling contribute to improving cardiovascular health, as they help stimulate blood circulation and strengthen the heart muscle, thereby reducing the risk of heart diseases and high blood pressure. They also enhance physical fitness levels and increase endurance. Second, this type of physical activity helps in weight control and obesity prevention, as the body burns calories regularly, which reduces fat accumulation and improves metabolism. This is especially important in societies suffering from high obesity rates. Third, the benefits are not limited to the physical aspect only, but also extend to mental health. Studies have shown that walking and cycling help reduce stress, anxiety, and depression, and enhance psychological comfort and improve mood, especially when practiced in open and natural environments. In addition, encouraging the use of bicycles and walking contributes to improving public health in society by reducing pollution caused by cars, leading to cleaner air and a healthier environment. It also reduces traffic congestion and enhances the quality of life within cities. Furthermore, these means are considered economical and almost free, making them accessible to all segments of society, and helping to reduce spending on fuel and other transportation methods. Al-Mustaqbal University Ranked First Among Iraqi Private Universities