Ms. Tabarak Aqeel, a faculty member at the College of Education, Al-Mustaqbal University, published a specialized article today, Monday, April 20, 2026, titled: "Beyond the Chalkboard: The Impact of Overthinking & The Power of Mindfulness in Academia." The article provides an analytical study of the psychological and mental challenges within academia, specifically the phenomenon of "Overthinking" and its effects on academic performance and creativity for both educators and students. In her article, Ms. Tabarak Aqeel explored the "Power of Mindfulness" as an effective strategy to enhance focus and develop skills for managing stress within the university environment. She emphasized the importance of balancing intellectual effort with mental health to ensure a comprehensive and successful educational atmosphere. This publication is part of the intellectual contributions aimed at promoting psychological awareness and self-development, reflecting the commitment of Al-Mustaqbal University's faculty to adopting modern concepts that serve the educational journey.
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