Balancing Academic and Personal Life: Effective Skills for Managing Stress and Examinations

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As part of the activities of the Civil Engineering Department, College of Engineering, Al-Mustaqbal University, an awareness campaign entitled “How to Manage Stress and Examinations and Achieve a Balance Between Academic and Personal Life” was held on November 10, 2026. The campaign was supervised and conducted by Assistant Lecturers Zahraa Hussein Mohammed and Kawthar Haider Abdul Latif, with the participation of Civil Engineering students. The campaign aimed to raise awareness of the importance of mental health in achieving academic success and highlight positive strategies for managing the psychological and academic pressures students may encounter throughout their educational journey, particularly during examination periods. This was achieved by developing time-management skills, setting priorities, and learning effective ways to cope with anxiety and stress. The campaign included a set of practical guidelines focusing on the importance of advance study planning, allocating time effectively between academic responsibilities, rest, and social activities, as well as maintaining physical and mental well-being and avoiding exhaustion and academic overload. These practices help students improve their academic performance and strengthen their ability to overcome challenges. This campaign reflects the Civil Engineering Department's commitment to supporting students psychologically and educationally, developing their personal and academic skills, and promoting a culture of balance between university requirements and personal life. It also contributes to preparing students to achieve academic excellence alongside psychological and social well-being. This activity aligns with Sustainable Development Goal 3 (SDG 3 – Good Health and Well-being) by promoting mental health and supporting the psychological and social well-being of students.