Social media has become an integral part of modern life. However, excessive use of these platforms can negatively affect sleep quality. Many individuals spend long hours scrolling through social media before bedtime, which can disrupt natural sleep patterns. One major factor is the blue light emitted by smartphones and electronic devices. This light suppresses the production of melatonin, a hormone responsible for regulating sleep. As a result, people may experience difficulty falling asleep or maintaining restful sleep throughout the night. Additionally, the continuous flow of content keeps the brain mentally active and stimulated. Notifications, messages, and online interactions may increase stress and anxiety levels, making it harder for individuals to relax before sleep. Numerous studies have found a strong association between excessive social media use and sleep problems, including insomnia and daytime fatigue. Therefore, limiting screen time before bed and establishing healthy digital habits are important steps toward improving sleep quality and overall well-being