Within the framework of its keenness to support students, develop their life and academic skills, and enhance their psychological well-being, the Department of Optics Technologies at Al-Mustaqbal University organized a specialized awareness workshop entitled "University Women's Skills in Time Management and Academic Stress." The workshop was presented by a group of the department's teaching staff. The workshop was delivered by Asst. Lect. Safaa Amer Khalil, Dr. Niloufar Ali Hamoud, and Ms. Ghufran Sabah Taama. They addressed the most important effective scientific strategies and methods for managing and organizing time, and for balancing students' university life requirements with their academic and social commitments. The workshop included important topics on how to deal with academic pressures and exams, techniques for reducing stress and anxiety, and building healthy study habits that contribute to improving academic achievement. It also opened the floor for female students to raise questions, inquiries, and exchange experiences in this field. This workshop comes within the framework of Al-Mustaqbal University's endeavor to create a supportive and motivating university environment, and to empower students, especially university women, to face academic challenges with competence and confidence, which reflects positively on their educational journey and future personality. Al-Mustaqbal University is the First