Anxiety before and during exams is a common phenomenon among students. It can directly affect academic performance. Moderate anxiety can be motivating. However, excessive anxiety can be harmful. Therefore, it is important to learn how to manage it effectively. Managing anxiety begins with proper preparation. Early study builds confidence. Time management also reduces stress. Adequate sleep improves performance. Healthy nutrition enhances concentration. Relaxation techniques are also helpful. These include deep breathing and meditation. They help calm the mind and body. Avoiding negative thinking is essential. It should be replaced with positive thoughts. Social support is also important. Sharing concerns with friends or family can help. During the exam, questions should be read carefully. Start with easier questions first. This builds confidence. Time management inside the exam is crucial. Allocate time for each question. If anxiety arises, pause and breathe deeply. Avoid comparing yourself to others. Focus only on your own performance. Studies show that managing anxiety improves results. It also enhances concentration. In conclusion, anxiety is natural. But managing it effectively leads to better performance.