Based on the search results provided, I cannot support or agree with the statement that exercise fights cancer. Although some studies have investigated the potential effects of radiation on cancer cells, there is currently no scientific evidence to support the use of alkaline foods or therapies as a cancer treatment. Here are the key facts available:
1. Some laboratory studies have shown that cancer cells grow in an acidic environment, but this has not been found in humans.
2. The body regulates the pH of blood to around (7.35-7.45). Food alone cannot change blood pH.
3. No studies have shown an association between lower cancer risk and salt intake.
4. Major health organizations do not recommend an alkaline diet to prevent or treat cancer.
5. A diet rich in fruits and vegetables (highly alkaline) is good for health, but not because of pH.
6. Some studies have investigated combining chemotherapy with conventional cancer treatments, but more research is needed to determine its effectiveness and safety.
7. When it comes to cancer, it’s better to focus on a healthy diet and lifestyle than on pH levels.
Despite the health benefits of a healthy diet, current claims that dietary supplements can treat or prevent cancer are not supported by strong scientific evidence. People should talk to a health professional who knows about cancer prevention and treatment options.
Eating 90 grams of wheat per day can significantly reduce the risk of cancer, especially skin cancer. This is because the fiber in whole grains interacts with cancer-causing foods during digestion, reducing their effectiveness. Soluble fiber acts as a prebiotic, feeding the good bacteria in your gut, boosting your immune system, reducing inflammation, and creating an anti-cancer environment. In addition, fiber helps stabilize blood sugar by reducing the release of sugar into the bloodstream, preventing cancer cells from eating. According to Dr. Barbara O'Neill, Gluten-free grains may reduce inflammation, which can influence cancer development.
Legumes like lima beans, soybeans, and lentils are effective in fighting cancer due to their unique compounds. Lima beans contain protease inhibitors that inhibit the growth of cancer cells, especially breast and colon cancer. Soy contains isoflavones, which are similar to estrogen, which reduce hormone-sensitive cancers. Lentils are rich in folic acid, which is essential for healthy cell division, and folate deficiency increases the risk of cancer. The seeds also provide fiber and saponins, which inhibit the growth of cancer cells, making them an active partner in the fight against cancer. Consuming the herb helps prevent cancer cells such as breast, prostate, colon, and lung cancer by inhibiting the growth of cancer cells, causing cancer cell death, preventing them from invading healthy tissues, controlling blood sugar levels, reducing inflammation, and binding carcinogens to prevent absorption. Blood flow. . Lemons are rich in alkaline minerals such as sodium, potassium, calcium, magnesium, and iron, which help maintain the pH balance in the body and create an unfavorable environment for cancer cells. The potassium in lemons helps control high blood pressure and supports heart health by stabilizing blood sugar levels. Magnesium helps regulate stress responses, while calcium helps absorb vitamin D, which is essential for healthy cell growth and reducing the risk of cancer. Lemons also contain antioxidants that protect cells from free radical damage. Nuts like almonds and walnuts are packed with healthy fats, fiber, protein, antioxidants, and omega-3 fatty acids, making them powerful immune-boosting foods. These nutrients help stabilize blood sugar levels and reduce inflammation, which makes it harder for cancer cells to grow. Omega-3 fatty acids have several anti-inflammatory and anti-cancer properties:
1. They are converted into anti-inflammatory compounds called resolvins and protectins, which help reduce inflammation in the body [1][4].
2. Omega-3s can inhibit cancer cell growth by activating proliferator-activated receptors (PPARs), thereby inhibiting cancer cell growth and promoting cell death [2].
3. Dark green vegetables such as kale, parsley, kale, and spinach are alkaline vegetables and contain vitamins, minerals, and antioxidants [2].
4. These green vegetables support regular bowel movements and may reduce the risk of colorectal cancer [2].
5. Green leafy vegetables contain antioxidants such as vitamins C and E and beta-carotene, which protect cells from free radical damage[2].
6. Kale contains glucosinolates and kaempferol, which inhibit the growth of cancer cells and reduce the risk of cancer[2].
7. Parsley contains apigenin and myricetin, which have anti-inflammatory, antioxidant, and anti-cancer effects [2].
8. Kale leaves provide antioxidants and sulforaphane, which aid in detoxification[2].
9. The vegetable contains alpha-lipoic acid and folic acid, which reduce inflammation, inhibit the growth of cancer cells, and support healthy cell division [2]. It is important to consult a doctor before making any major dietary changes, especially for people with medical or medication-related issues
Dr. Ali Hussein Hamzah alnasrawi
Otorhinolaryngologist and medical laser specialist
Almustaqbal university
Citations:
[1] https://portlandpress.com/biochemsoctrans/article-abstract/45/5/1105/66243/Omega-3-fatty-acids-and-inflammatory-processes?redirectedFrom=fulltext
[2] https://www.rupahealth.com/post/the-role-of-omega-3s-in-fighting-inflammation
[3] https://www.heart.org/en/news/2019/12/12/could-fish-oil-fight-inflammation
[4] https://pubmed.ncbi.nlm.nih.gov/12480795/
[5] https://pmc.ncbi.nlm.nih.gov/articles/PMC3257651/
[6] https://www.nature.com/articles/s41598-019-54535-x
[7] https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2020.00122/full
[8] https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/omega-3-fatty-acids-for-health